Avoid Jet Lag on a Vienna Trip

Arrive in Vienna after a long-haul flight across the Atlantic, or a trip from the southern hemisphere and you’ll inevitably experience some degree of jet lag. Of course, even though we’re all affected differently, there are things you can do to reduce fatigue during (and after) your flight. Before setting off make sure all your personal and business affairs are in order. Worrying about what happens at work when you’re away doesn’t bode well for a relaxing trip. And don’t pack at the last minute, a decent night’s sleep is essential, especially if you’re driving to the airport!

Fluids are essential on a long-haul flight - water is better than coffee, tea or fruit juices, while alcohol is a big no no as it takes less time to become intoxicated in the air than on the ground (this may appeal to some though). That said, if you do indulge, stick to white wine, gin or vodka rather than red wine, Port or whisky.

Taking off shoes will ease the pressure on your feet, while a travel pillow, night shade and ear plugs all increase your chances of getting some quality sleep during the flight. Moreover, in light of recent public concern about Deep Vein Thrombosis (DVT) medical experts now advise passengers to take an aspirin and stretch their legs regularly. If this means inconveniencing others by getting out of your seat then so be it. Two companies have also recently produced the first mass-market ‘compression socks’ which are designed to create a massage effect for the legs, thus reducing the likelihood of blood clotting. For more information visit the Scholl website at www.schollflightsocks.co.uk or www.legshealth.com (both UK based, although similar products should also be available in North America, Europe and other overseas territories).

Oh, and before we forget, try not to look at your watch too often during the flight. Psychologically it’s bad news as it reinforces your usual body cycle (e.g. at midnight I always go to sleep). Taking a nap when you need really to, rather than when routine dictates is the key here. Finally, there are tablets available which claim to provide an effective remedy to jet lag. Sleeping pills are definitely out though, as they are similar in form to anti-histamines and dehydrate you even more.

A very useful ‘Airline Seat Guide’, giving you the lowdown on which carriers offer the best seat pitch dimensions (and seat width) can be found at: www.airlinequality.com. Oh, and the passenger opinions section is very enlightening!